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How to stop biting your nails?
Maryton
Nail biting, also known as onychophagia, is more common among children and adolescents, and many outgrow the habit as they age. However, some adults maintain this habit and may do it unconsciously and repeatedly, particularly in moments of stress, anger, boredom, anxiety, etc.
Nail biting is an annoying habit that makes your nails look unsightly. It can also have consequences such as:
1. Nail disorders.
2. Fungal infections.
3. Tooth damage.
It can be difficult to unlearn nail biting, but there are several ways to try. Here are some tips to unlearn or stop nail biting:
1. Keep your nails short.
2. Put bad taste on your nails.
3. Wearing gloves.
4. Get a manicure.
5. Teach other habits (like squeezing a stress ball).
Hoping that this article has pleased you and will give you ideas! In addition, I also advise you to invest in some professional manicure kits to care for nails.
Read also: How to choose the right nail drill bit?
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