How to stimulate nail growth?

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How to stimulate nail growth?

| Sep 27, 2023

Stimulating nail growth requires a comprehensive approach focused on nutrition, care and general health. Today, the nail supply expert Maryton will tell you how to stimulate nail growth in this article. Just keep reading!

Here are some tips to promote healthy nail growth:

Balanced Nutrition: Make sure you eat a diet rich in essential nutrients like biotin, vitamin E, iron, zinc and protein. These elements are essential for the formation of keratin, the main protein in nails.
Hydration: Keep your nails and skin well hydrated by using specially designed cuticle creams or oils. Hydration prevents nail fragility and breakage.
Avoid trauma: Protect your nails from impact and injury. Avoid using them as a tool to scrape or open objects.
Limit exposure to water: Excessive water can soften nails and make them more vulnerable. Wear gloves when doing household chores involving water.
Take breaks between manicures: Let your nails breathe between polish applications and extensions. The chemicals in nail polish can weaken nails if used continuously.

By adopting these healthy habits, no more nails that no longer grow. You can encourage the growth of your nails while maintaining their health and beauty. In addition, I also advise you to invest in some professional manicure sets to care for nails.